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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 189.0
  Total Fat 11.3 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 2.4 g
      Monounsaturated Fat 4.6 g
  Cholesterol 84.8 mg
  Sodium 565.4 mg
  Potassium 163.1 mg
  Total Carbohydrate 6.5 g
      Dietary Fiber 1.2 g
      Sugars 2.2 g
  Protein 14.7 g
  Vitamin A 3.5 %
  Vitamin B-12 4.0 %
  Vitamin B-6 10.0 %
  Vitamin C 4.2 %
  Vitamin D 1.5 %
  Vitamin E 3.8 %
  Calcium 2.4 %
  Copper 6.2 %
  Folate 3.4 %
  Iron 6.4 %
  Magnesium 4.5 %
  Manganese 17.5 %
  Niacin 13.9 %
  Pantothenic Acid     6.0 %
  Phosphorus     9.8 %
  Riboflavin 7.8 %
  Selenium 15.2 %
  Thiamin 4.7 %
  Zinc 7.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in A.R. Chicken Salad

View the full A.R. Chicken Salad Recipe & Instructions
Submitted by: ABIGAILRUSSELL
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of A.R. Chicken Salad

67 calories of Canned Chicken, (0.29 can (5 oz))

49 calories of Pecans, (0.06 cup, chopped)

25 calories of Ricotta cheese, fat-free, (1.41 oz)

17 calories of Egg, fresh, whole, raw, (0.24 large)

16 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.35 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

4 calories of Grey Poupon Dijon Mustard, (0.71 tsp)

2 calories of Dill Pickles, (0.09 cup, chopped or diced)

2 calories of Celery, raw, (0.09 cup, diced)


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