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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 228.3
  Total Fat 14.2 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 10.1 g
  Cholesterol 0.0 mg
  Sodium 4.5 mg
  Potassium 286.7 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 3.9 g
      Sugars 1.5 g
  Protein 4.2 g
  Vitamin A 4.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 12.2 %
  Vitamin C 60.1 %
  Vitamin D 0.0 %
  Vitamin E 10.2 %
  Calcium 1.9 %
  Copper 7.8 %
  Folate 15.3 %
  Iron 8.0 %
  Magnesium 9.8 %
  Manganese 37.4 %
  Niacin 6.3 %
  Pantothenic Acid     4.7 %
  Phosphorus     10.1 %
  Riboflavin 3.0 %
  Selenium 1.5 %
  Thiamin 9.2 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in lentil salad

View the full lentil salad Recipe & Instructions
Submitted by: VEGGIEGIRLRAW

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of lentil salad

115 calories of Olive Oil, (0.06 cup)

55 calories of Brown Rice, medium grain, (0.25 cup)

30 calories of Lentils, (0.13 cup)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Red Ripe Tomatoes, (0.13 large whole (3" dia))

4 calories of Lemon Juice, (0.06 cup)


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