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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 341.1
  Total Fat 6.7 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 2.4 mg
  Sodium 129.9 mg
  Potassium 742.4 mg
  Total Carbohydrate 59.6 g
      Dietary Fiber 11.9 g
      Sugars 2.0 g
  Protein 14.4 g
  Vitamin A 56.2 %
  Vitamin B-12 0.7 %
  Vitamin B-6 18.4 %
  Vitamin C 222.3 %
  Vitamin D 0.2 %
  Vitamin E 12.3 %
  Calcium 14.4 %
  Copper 13.8 %
  Folate 49.1 %
  Iron 32.9 %
  Magnesium 17.3 %
  Manganese 39.6 %
  Niacin 5.8 %
  Pantothenic Acid     10.3 %
  Phosphorus     19.0 %
  Riboflavin 12.7 %
  Selenium 5.8 %
  Thiamin 10.7 %
  Zinc 10.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tracey's Penne Pasta with Broccoli and Beans

View the full Tracey's Penne Pasta with Broccoli and Beans Recipe & Instructions
Submitted by: PMHANNIGAN
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tracey's Penne Pasta with Broccoli and Beans

158 calories of Pasta, whole wheat elbows, (1.66 oz)

71 calories of Beans, white, (0.23 cup)

49 calories of Broccoli, cooked, (1 stalk, small (5" long))

32 calories of Olive Oil, Extra Virgin, (0.25 tbs)

14 calories of Pine Nuts, (0.25 tbsp)

14 calories of Parmesan Cheese, hard, (0.13 oz)

7 calories of Yellow Peppers (bell peppers), (0.13 pepper, large (3-3/4" long, 3" dia))


No nutrition or calorie comments found.