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Nutrition Facts
Servings Per Recipe: 19
Serving Size: 1 serving
Amount Per Serving
  • Calories 76.1
  • Total Fat 4.9 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 0.0 mg
  • Sodium 59.6 mg
  • Potassium 42.3 mg
  • Total Carbohydrate 6.1 g
  • Dietary Fiber 1.0 g
  • Sugars 2.4 g
  • Protein 2.2 g
  • Vitamin A 6.1 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.3 %
  • Vitamin C 0.0 %
  • Vitamin D 2.4 %
  • Vitamin E 5.3 %
  • Calcium 5.0 %
  • Copper 3.8 %
  • Folate 4.3 %
  • Iron 6.5 %
  • Magnesium 4.1 %
  • Manganese 14.5 %
  • Niacin 4.8 %
  • Pantothenic Acid 0.7 %
  • Phosphorus 3.9 %
  • Riboflavin 3.9 %
  • Selenium 3.4 %
  • Thiamin 6.2 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oat and Nut Drops

View the full Oat and Nut Drops Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oat and Nut Drops

18 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.05 cup, dry, yields)

16 calories of Almonds, (0.03 cup, ground)

16 calories of Trader Joe's Organic Crunchy Peanut Butter, (0.16 tbsp)

16 calories of Walnuts, (0.03 cup, ground)

8 calories of Agave Nectar Stick, (0.42 stick)

8 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.16 serving)


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