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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 394.0
  Total Fat 16.4 g
      Saturated Fat 10.7 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.7 g
  Cholesterol 52.5 mg
  Sodium 507.8 mg
  Potassium 310.3 mg
  Total Carbohydrate 42.3 g
      Dietary Fiber 6.4 g
      Sugars 4.9 g
  Protein 19.5 g
  Vitamin A 18.5 %
  Vitamin B-12 5.2 %
  Vitamin B-6 5.5 %
  Vitamin C 10.8 %
  Vitamin D 1.1 %
  Vitamin E 0.9 %
  Calcium 34.8 %
  Copper 8.5 %
  Folate 35.1 %
  Iron 15.1 %
  Magnesium 15.9 %
  Manganese 26.8 %
  Niacin 8.9 %
  Pantothenic Acid     7.3 %
  Phosphorus     31.1 %
  Riboflavin 12.1 %
  Selenium 15.2 %
  Thiamin 17.4 %
  Zinc 14.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mexican Casserole

View the full Mexican Casserole Recipe & Instructions
Submitted by: JWILLIAMSON1014

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Casserole

150 calories of Cheddar Cheese, (0.33 cup, shredded)

80 calories of White Rice, medium grain, (0.33 cup)

75 calories of Beans, black, (0.33 cup)

53 calories of Daisy Light Sour Cream, (2.67 tbsp)

23 calories of Yellow Sweet Corn, Canned, (0.17 cup)

9 calories of Del Monte Petite Cut Diced Tomatoes, (0.17 cup)

4 calories of Sauce, Pace Picante Sauce, (1.33 serving)


Nutrition & Calorie Comments  

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