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Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 270.2
  • Total Fat 14.4 g
  • Saturated Fat 1.9 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 10.0 g
  • Cholesterol 0.0 mg
  • Sodium 396.6 mg
  • Potassium 174.0 mg
  • Total Carbohydrate 33.5 g
  • Dietary Fiber 7.0 g
  • Sugars 2.4 g
  • Protein 5.7 g
  • Vitamin A 8.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.6 %
  • Vitamin C 70.0 %
  • Vitamin D 0.0 %
  • Vitamin E 9.2 %
  • Calcium 3.8 %
  • Copper 7.9 %
  • Folate 2.7 %
  • Iron 8.2 %
  • Magnesium 3.1 %
  • Manganese 4.2 %
  • Niacin 1.7 %
  • Pantothenic Acid 2.0 %
  • Phosphorus 2.1 %
  • Riboflavin 2.3 %
  • Selenium 0.3 %
  • Thiamin 3.2 %
  • Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tabouleh Salad

View the full Tabouleh Salad Recipe & Instructions
Submitted by: ELENE5
TAGS:  Fish | Other | Other Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tabouleh Salad

128 calories of Trader Joe's Whole Wheat Couscous, (0.58 cup)

119 calories of Olive Oil, (1 tbsp)

9 calories of Lemons, (0.42 fruit without seeds)

6 calories of Red Ripe Tomatoes, (0.25 medium whole (2-3/5" dia))

5 calories of Onions, raw, (0.08 large)

1 calories of Pepper, black, (0.08 tbsp)

1 calories of Parsley, (0.67 tbsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

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