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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 190.8
  • Total Fat 6.5 g
  • Saturated Fat 0.7 g
  • Polyunsaturated Fat 1.6 g
  • Monounsaturated Fat 3.8 g
  • Cholesterol 0.0 mg
  • Sodium 112.6 mg
  • Potassium 272.8 mg
  • Total Carbohydrate 32.6 g
  • Dietary Fiber 5.9 g
  • Sugars 7.0 g
  • Protein 4.0 g
  • Vitamin A 7.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.1 %
  • Vitamin C 35.5 %
  • Vitamin D 0.0 %
  • Vitamin E 2.1 %
  • Calcium 2.9 %
  • Copper 8.9 %
  • Folate 6.4 %
  • Iron 6.2 %
  • Magnesium 13.5 %
  • Manganese 50.2 %
  • Niacin 7.9 %
  • Pantothenic Acid 4.5 %
  • Phosphorus 9.8 %
  • Riboflavin 3.2 %
  • Selenium 1.4 %
  • Thiamin 9.8 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dried Fruit Bulgur Wheat Salad

View the full Dried Fruit Bulgur Wheat Salad Recipe & Instructions
Submitted by: HIGHHOPENDREAMS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dried Fruit Bulgur Wheat Salad

81 calories of Bulgur, dry, (0.17 cup)

33 calories of Pecans, (0.04 cup, chopped)

30 calories of Cranberries, dried, sweetened (craisins), (0.08 cup)

20 calories of Extra Virgin Olive Oil, (0.17 tbsp)

19 calories of Orange Juice, (0.17 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Parsley, (0.06 cup)

1 calories of Cucumber (with peel), (0.08 cup slices)

1 calories of Lemon Juice, (0.08 fl oz)

0 calories of Lemon Peel, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of Salt, (0.04 tsp)


No nutrition or calorie comments found.