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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 259.8
  • Total Fat 12.3 g
  • Saturated Fat 3.3 g
  • Polyunsaturated Fat 2.8 g
  • Monounsaturated Fat 5.2 g
  • Cholesterol 113.4 mg
  • Sodium 569.2 mg
  • Potassium 687.2 mg
  • Total Carbohydrate 10.6 g
  • Dietary Fiber 1.8 g
  • Sugars 3.1 g
  • Protein 26.4 g
  • Vitamin A 21.4 %
  • Vitamin B-12 12.8 %
  • Vitamin B-6 14.0 %
  • Vitamin C 94.1 %
  • Vitamin D 3.3 %
  • Vitamin E 10.0 %
  • Calcium 21.7 %
  • Copper 10.1 %
  • Folate 13.7 %
  • Iron 21.2 %
  • Magnesium 8.0 %
  • Manganese 8.2 %
  • Niacin 4.0 %
  • Pantothenic Acid 38.8 %
  • Phosphorus 36.3 %
  • Riboflavin 35.4 %
  • Selenium 62.2 %
  • Thiamin 14.8 %
  • Zinc 17.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Frittata

View the full Mexican Frittata Recipe & Instructions
Submitted by: BINGOSMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Frittata

67 calories of Egg substitute, liquid (Egg Beaters), (0.50 cup)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

36 calories of Egg, fresh, whole, raw, (0.50 large)

30 calories of Olive Oil, (0.25 tbsp)

19 calories of Green Peppers (bell peppers), (0.50 cup, strips)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

9 calories of Salsa, (0.13 cup)


No nutrition or calorie comments found.