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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 871.8
  • Total Fat 63.1 g
  • Saturated Fat 15.4 g
  • Polyunsaturated Fat 23.3 g
  • Monounsaturated Fat 21.0 g
  • Cholesterol 61.6 mg
  • Sodium 746.1 mg
  • Potassium 609.3 mg
  • Total Carbohydrate 53.5 g
  • Dietary Fiber 10.6 g
  • Sugars 1.6 g
  • Protein 25.7 g
  • Vitamin A 2.1 %
  • Vitamin B-12 18.9 %
  • Vitamin B-6 26.7 %
  • Vitamin C 20.6 %
  • Vitamin D 0.0 %
  • Vitamin E 40.5 %
  • Calcium 21.9 %
  • Copper 15.5 %
  • Folate 24.3 %
  • Iron 17.6 %
  • Magnesium 28.2 %
  • Manganese 30.8 %
  • Niacin 19.9 %
  • Pantothenic Acid 8.5 %
  • Phosphorus 49.2 %
  • Riboflavin 16.5 %
  • Selenium 26.7 %
  • Thiamin 35.4 %
  • Zinc 26.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Enfrijoladas

View the full Enfrijoladas Recipe & Instructions
Submitted by: NARCISA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Enfrijoladas

328 calories of Corn Oil, (0.17 cup)

215 calories of Chorizo, pork and beef, (1.67 oz)

170 calories of Corn Tortillas, (3 tortilla, medium (approx 6" dia))

75 calories of Beans, black, (0.33 cup)

68 calories of Mexican Cheese, queso asadero, (0.67 oz)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Garlic, (0.83 clove)

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

2 calories of Pasilla Chile, (0.08 cup)

0 calories of Cilantro, raw, (1 tbsp)


Nutrition & Calorie Comments  

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