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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 169.1
  Total Fat 3.7 g
      Saturated Fat 2.2 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.0 g
  Cholesterol 13.0 mg
  Sodium 67.8 mg
  Potassium 391.2 mg
  Total Carbohydrate 29.7 g
      Dietary Fiber 2.7 g
      Sugars 9.2 g
  Protein 6.4 g
  Vitamin A 7.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 23.8 %
  Vitamin C 54.0 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 21.5 %
  Copper 5.0 %
  Folate 5.8 %
  Iron 2.4 %
  Magnesium 6.6 %
  Manganese 11.2 %
  Niacin 2.5 %
  Pantothenic Acid     3.3 %
  Phosphorus     2.3 %
  Riboflavin 6.0 %
  Selenium 1.6 %
  Thiamin 3.3 %
  Zinc 1.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry Banana Smoothie

View the full Strawberry Banana Smoothie Recipe & Instructions
Submitted by: BLUEKITTEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Banana Smoothie

92 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.67 cup)

71 calories of Banana, fresh, (0.67 medium (7" to 7-7/8" long))

11 calories of Strawberries, fresh, (2 large (1-3/8" dia))

5 calories of Food Lion Orange Juice w/Calcium, (0.33 oz)


Nutrition & Calorie Comments  

I look for smoothies that are only 1 serving recipes - otherwise I drink it all! Modified a bit: added 1 tablespoon protein powder, and instead of milk used 1/2 cup vanilla nonfat yogurt and 1/2 cup orange juice; both strawberries and banana were frozen, but only used 1/2 banana; total cals 230! Submitted by:
CATWOOMAN

(1/20/12)
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I use vanilla lowfat yougurt with a splash of milk, only 1/2 banana and strawberry. Also good with canned pineapple and mandarin oranges, in lite syrup of course. Can also add some banana to that. Submitted by:
AZSNOWBIRD

(7/20/11)
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I enjoyed this fruit packed smoothie. I did use nonfat milk not 2%. Submitted by:
CINDYMOM6

(12/28/10)
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