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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 293.1
  Total Fat 7.1 g
      Saturated Fat 1.2 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 3.9 g
  Cholesterol 94.9 mg
  Sodium 277.1 mg
  Potassium 959.5 mg
  Total Carbohydrate 3.0 g
      Dietary Fiber 0.0 g
      Sugars 2.0 g
  Protein 50.2 g
  Vitamin A 10.7 %
  Vitamin B-12 23.2 %
  Vitamin B-6 35.3 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 2.8 %
  Calcium 6.2 %
  Copper 4.5 %
  Folate 5.1 %
  Iron 14.9 %
  Magnesium 18.7 %
  Manganese 1.2 %
  Niacin 3.8 %
  Pantothenic Acid     17.6 %
  Phosphorus     28.9 %
  Riboflavin 0.7 %
  Selenium 135.1 %
  Thiamin 10.9 %
  Zinc 6.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Easiest Fish Ever!

View the full Easiest Fish Ever! Recipe & Instructions
Submitted by: STRONGINTHECITY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easiest Fish Ever!

238 calories of Grouper (fish), (1 fillet)

40 calories of Olive Oil, (1 1tsp)

15 calories of Newman's Own Bandito Salsa Tequila Lime, 2 Tbsp, (1 serving)


Nutrition & Calorie Comments  

I am going to use swai filets, peach mango salsa...Will season with a bit of cayenne pepper and seasoned salt. will serve with baked sweet potato and sugar snap peas! Submitted by:
MSASHUA

(8/4/13)
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I LOVED this. Made it into tacos with low carb tortillas and used hot salsa. Ssoooo good! Def making this again and soon! Submitted by:
JEDENS2010

(9/17/12)
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I made this with flounder and fire roasted diced tomatoes using a salt free savory seasoning. Yum! Submitted by:
BERCY1966

(4/30/10)
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