Nutrition Facts
  Servings Per Recipe: 15
  Serving Size: 1 serving
Amount Per Serving
  Calories 173.9
  Total Fat 2.9 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 21.3 mg
  Sodium 633.2 mg
  Potassium 614.9 mg
  Total Carbohydrate 25.3 g
      Dietary Fiber 7.2 g
      Sugars 0.1 g
  Protein 13.5 g
  Vitamin A 19.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.4 %
  Vitamin C 28.6 %
  Vitamin D 0.0 %
  Vitamin E 2.3 %
  Calcium 5.8 %
  Copper 13.9 %
  Folate 30.0 %
  Iron 18.6 %
  Magnesium 15.3 %
  Manganese 27.6 %
  Niacin 4.8 %
  Pantothenic Acid     4.7 %
  Phosphorus     13.2 %
  Riboflavin 6.0 %
  Selenium 4.3 %
  Thiamin 13.4 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Turkey Chilli

View the full Turkey Chilli Recipe & Instructions
Submitted by: KING*GET*FIT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Turkey Chilli

43 calories of Turkey, Ground turkey, 93% lean, (1.07 oz)

40 calories of Beans, white, (0.13 cup)

30 calories of Beans, pinto, (0.13 cup)

30 calories of Beans, black, (0.13 cup)

21 calories of Red Ripe Tomatoes, (0.80 medium whole (2-3/5" dia))

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

2 calories of Parsley, (0.07 cup)

1 calories of Garlic, (0.20 clove)

0 calories of Jalapeno Peppers, (0.07 pepper)

0 calories of Salt, (0.23 tsp)


No nutrition or calorie comments found.


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