Nutrition Facts
  Servings Per Recipe: 24
  Serving Size: 1 serving
Amount Per Serving
  Calories 59.4
  Total Fat 2.7 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.7 g
  Cholesterol 8.3 mg
  Sodium 78.2 mg
  Potassium 48.2 mg
  Total Carbohydrate 2.0 g
      Dietary Fiber 0.4 g
      Sugars 0.0 g
  Protein 6.7 g
  Vitamin A 15.7 %
  Vitamin B-12 1.1 %
  Vitamin B-6 1.9 %
  Vitamin C 3.1 %
  Vitamin D 0.2 %
  Vitamin E 0.2 %
  Calcium 7.3 %
  Copper 1.1 %
  Folate 2.9 %
  Iron 1.3 %
  Magnesium 2.3 %
  Manganese 5.5 %
  Niacin 0.4 %
  Pantothenic Acid     0.6 %
  Phosphorus     4.8 %
  Riboflavin 2.8 %
  Selenium 2.1 %
  Thiamin 0.8 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Egg breakfast

View the full Easy Egg breakfast Recipe & Instructions
Submitted by: CHRISTIANMAREE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Egg breakfast

32 calories of Cheddar Cheese, (0.06 cup, diced)

18 calories of Egg Beaters, original, 1/4 cup, (0.18 cup)

2 calories of Spinach, frozen, (0.04 package (10 oz) yields)

2 calories of Garlic, (0.42 cloves)

1 calories of Onions, raw, (0.06 slice, large (1/4" thick))

1 calories of Red Ripe Tomatoes, (0.04 plum tomato)


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