SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 136.0
  Total Fat 4.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 53.0 mg
  Potassium 191.7 mg
  Total Carbohydrate 20.8 g
      Dietary Fiber 1.3 g
      Sugars 17.7 g
  Protein 4.3 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.6 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 3.3 %
  Calcium 2.8 %
  Copper 14.6 %
  Folate 0.3 %
  Iron 6.2 %
  Magnesium 10.0 %
  Manganese 6.9 %
  Niacin 1.5 %
  Pantothenic Acid     0.1 %
  Phosphorus     7.3 %
  Riboflavin 2.5 %
  Selenium 0.9 %
  Thiamin 5.2 %
  Zinc 4.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in milk free fudgsicle

View the full milk free fudgsicle Recipe & Instructions
Submitted by: MADTOM04

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of milk free fudgsicle

61 calories of Granulated Sugar, (0.08 cup)

42 calories of Mori-Nu, Tofu, silken, soft, (75.67 grams)

21 calories of Canola Oil, (0.17 tbsp)

8 calories of Cocoa, dry powder, unsweetened, (0.04 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.02 tsp)


No nutrition or calorie comments found.