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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 233.0
  • Total Fat 1.1 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 2.5 mg
  • Sodium 65.4 mg
  • Potassium 793.7 mg
  • Total Carbohydrate 54.0 g
  • Dietary Fiber 6.0 g
  • Sugars 14.7 g
  • Protein 5.9 g
  • Vitamin A 3.4 %
  • Vitamin B-12 7.8 %
  • Vitamin B-6 34.8 %
  • Vitamin C 98.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.4 %
  • Calcium 17.8 %
  • Copper 10.2 %
  • Folate 12.6 %
  • Iron 4.7 %
  • Magnesium 14.3 %
  • Manganese 41.5 %
  • Niacin 4.8 %
  • Pantothenic Acid 10.0 %
  • Phosphorus 16.5 %
  • Riboflavin 19.8 %
  • Selenium 6.4 %
  • Thiamin 7.7 %
  • Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana, Strawberries and Blackberries Smoothie

View the full Banana, Strawberries and Blackberries Smoothie Recipe & Instructions
Submitted by: BLESSFULLMOON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana, Strawberries and Blackberries Smoothie

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

56 calories of Granulated Sugar, (3.50 tsp)

42 calories of Milk, nonfat, (0.50 cup)

22 calories of Strawberries, fresh, (0.50 cup, whole)

19 calories of Blackberries, fresh, (0.25 cup)


Nutrition & Calorie Comments  

CAN IT BE USE WITH OUT ANY SUGAR?? Submitted by:
SHYDEAFMAN

(6/21/11)
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Yum! The ingredient list should include 3.5 tsp sugar, which are included in the nutritional calculations. Thanks for sharing! Submitted by:
JWARD199

(6/2/11)
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