SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 518.0
  • Total Fat 14.4 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 0.4 g
  • Cholesterol 0.0 mg
  • Sodium 1,531.2 mg
  • Potassium 208.3 mg
  • Total Carbohydrate 45.9 g
  • Dietary Fiber 3.1 g
  • Sugars 1.9 g
  • Protein 50.0 g
  • Vitamin A 6.7 %
  • Vitamin B-12 1.6 %
  • Vitamin B-6 7.4 %
  • Vitamin C 6.6 %
  • Vitamin D 0.0 %
  • Vitamin E 1.3 %
  • Calcium 11.9 %
  • Copper 8.2 %
  • Folate 20.6 %
  • Iron 32.6 %
  • Magnesium 8.1 %
  • Manganese 50.9 %
  • Niacin 16.2 %
  • Pantothenic Acid 4.6 %
  • Phosphorus 9.2 %
  • Riboflavin 9.3 %
  • Selenium 19.4 %
  • Thiamin 26.7 %
  • Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in healthy breaded salmon with alot of Great Taste!


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of healthy breaded salmon with alot of Great Taste!

272 calories of salmon fillet wild - sams 6 0z, (1 serving)

107 calories of Bread crumbs, dry, grated, plain, (0.25 cup)

103 calories of White Rice, long grain, cooked, (0.50 cup)

13 calories of Egg whites Liquid.... 100% Egg Beaters- 3 TBsp, (0.50 serving)

8 calories of Briargate Dijon mustard 1 tsp, (1.50 serving)

7 calories of Parsley, dried, (2 tbsp)

4 calories of Pam spray orig, (0.50 serving)

3 calories of Pepper, black, (0.50 tsp)

2 calories of Oregano, ground, (0.50 tsp)

1 calories of Thyme, ground, (0.25 tsp)

0 calories of Salt, (0.50 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.