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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 107.3
  Total Fat 3.5 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 1.2 g
  Cholesterol 18.3 mg
  Sodium 18.0 mg
  Potassium 159.4 mg
  Total Carbohydrate 17.3 g
      Dietary Fiber 2.0 g
      Sugars 7.7 g
  Protein 3.1 g
  Vitamin A 2.5 %
  Vitamin B-12 0.7 %
  Vitamin B-6 4.2 %
  Vitamin C 0.3 %
  Vitamin D 0.5 %
  Vitamin E 9.9 %
  Calcium 2.3 %
  Copper 6.3 %
  Folate 4.3 %
  Iron 4.7 %
  Magnesium 5.2 %
  Manganese 32.6 %
  Niacin 3.3 %
  Pantothenic Acid     3.5 %
  Phosphorus     8.0 %
  Riboflavin 3.9 %
  Selenium 9.3 %
  Thiamin 4.6 %
  Zinc 5.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Energy Bars

View the full Energy Bars Recipe & Instructions
Submitted by: LSODOLAK
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Energy Bars

15 calories of Sunflower Seeds, without salt, (0.02 cup, hulled)

12 calories of Quaker Oats - Quick 1 Minute - Dry, (0.04 cup)

11 calories of Almonds, (0.02 cup, ground)

10 calories of Dates, (0.02 cup, pitted, chopped)

10 calories of Raisins, (0.02 cup, packed)

10 calories of Carnation Malted Milk Powder, (0.33 tbsp)

8 calories of Wheat germ, crude, (0.02 cup)

8 calories of Maple Syrup, (0.01 cup)

6 calories of Apricots, dried, (0.02 cup, halves)

6 calories of Egg, fresh, whole, raw, (0.08 large)

4 calories of Flour, whole grain, (0.01 cup)

0 calories of Cinnamon, ground, (0.02 tsp)


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