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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 110.8
  • Total Fat 3.3 g
  • Saturated Fat 0.1 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 0.0 mg
  • Sodium 203.5 mg
  • Potassium 129.6 mg
  • Total Carbohydrate 12.2 g
  • Dietary Fiber 2.0 g
  • Sugars 0.5 g
  • Protein 8.2 g
  • Vitamin A 39.5 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.1 %
  • Vitamin C 68.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 2.5 %
  • Copper 3.7 %
  • Folate 3.0 %
  • Iron 6.5 %
  • Magnesium 4.3 %
  • Manganese 16.5 %
  • Niacin 3.2 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 3.9 %
  • Riboflavin 1.7 %
  • Selenium 9.1 %
  • Thiamin 5.1 %
  • Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Salad Sandwich

View the full Tofu Salad Sandwich Recipe & Instructions
Submitted by: CATGRRLJULIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Salad Sandwich

37 calories of Bread, pita, whole-wheat, (0.50 pita, small (4" dia))

35 calories of Mori-Nu Sliken Lite Tofu - Extra Firm, (3.08 oz)

23 calories of Vegenaise vegan sandwich spread, (0.25 tbsp)

5 calories of Peppers, sweet, red, fresh, (0.25 small)

4 calories of Red Ripe Tomatoes, (1 slice, medium (1/4" thick))

4 calories of Vegetables, Mixed Salad Greens, (0.25 serving(s))

2 calories of Dill weed, dried, (0.25 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Westbrae Natural Dijon Mustard, (0.25 tsp)


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