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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 501.2
  Total Fat 27.1 g
      Saturated Fat 10.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.8 g
  Cholesterol 145.2 mg
  Sodium 510.6 mg
  Potassium 314.2 mg
  Total Carbohydrate 25.1 g
      Dietary Fiber 0.5 g
      Sugars 5.5 g
  Protein 37.1 g
  Vitamin A 9.9 %
  Vitamin B-12 9.3 %
  Vitamin B-6 33.2 %
  Vitamin C 2.4 %
  Vitamin D 1.4 %
  Vitamin E 1.4 %
  Calcium 5.8 %
  Copper 2.5 %
  Folate 2.5 %
  Iron 14.6 %
  Magnesium 8.5 %
  Manganese 1.2 %
  Niacin 66.1 %
  Pantothenic Acid     11.0 %
  Phosphorus     25.1 %
  Riboflavin 9.7 %
  Selenium 34.8 %
  Thiamin 6.0 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kristin's Herbed Chicken in Pastry

View the full Kristin's Herbed Chicken in Pastry Recipe & Instructions
Submitted by: KRHINKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kristin's Herbed Chicken in Pastry

255 calories of Pepperidge Farm Puff Pastry Sheet Ready-to-Bake, (2.25 oz)

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

100 calories of Alouette, Lite Garlic and Herb, (4 tbsp)

16 calories of Egg, fresh, whole, raw, (0.25 medium)


Nutrition & Calorie Comments  

Very good. Instead of cooking chicken in the butter, I boiled it. I also used Eggbeaters instead of the egg mix to brush pastry with and Laughing Cow cheese wedges on the inside. Reduced calories to 420 per serving. Will probably use two LC cheese wedges in each next time for more flavor. Submitted by:
THINBY214

(3/10/09)
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