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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 234.8
  Total Fat 7.9 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.9 g
  Cholesterol 99.1 mg
  Sodium 107.8 mg
  Potassium 575.6 mg
  Total Carbohydrate 2.9 g
      Dietary Fiber 0.4 g
      Sugars 0.4 g
  Protein 35.7 g
  Vitamin A 16.6 %
  Vitamin B-12 11.9 %
  Vitamin B-6 24.9 %
  Vitamin C 4.3 %
  Vitamin D 0.0 %
  Vitamin E 2.5 %
  Calcium 9.8 %
  Copper 3.7 %
  Folate 6.3 %
  Iron 11.1 %
  Magnesium 10.6 %
  Manganese 5.7 %
  Niacin 27.1 %
  Pantothenic Acid     8.6 %
  Phosphorus     35.3 %
  Riboflavin 30.2 %
  Selenium 85.3 %
  Thiamin 71.8 %
  Zinc 22.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach & Artichoke Stuffed Pork Loin

View the full Spinach & Artichoke Stuffed Pork Loin Recipe & Instructions
Submitted by: DONNAINHOUSTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Artichoke Stuffed Pork Loin

186 calories of Pork tenderloin, (4 oz)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

5 calories of Progresso Artichoke Hearts, Canned in Water, (0.69 oz)

2 calories of Spinach, fresh, (0.25 cup)


Nutrition & Calorie Comments  

This was pretty good, but I think I'm going to replace the ricotta with fat free cream cheese, and maybe add some cayenne pepper for kick. Submitted by:
LDIANEH82

(7/19/09)
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