SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 234.8
  • Total Fat 7.9 g
  • Saturated Fat 3.4 g
  • Polyunsaturated Fat 0.6 g
  • Monounsaturated Fat 2.9 g
  • Cholesterol 99.1 mg
  • Sodium 107.8 mg
  • Potassium 575.6 mg
  • Total Carbohydrate 2.9 g
  • Dietary Fiber 0.4 g
  • Sugars 0.4 g
  • Protein 35.7 g
  • Vitamin A 16.6 %
  • Vitamin B-12 11.9 %
  • Vitamin B-6 24.9 %
  • Vitamin C 4.3 %
  • Vitamin D 0.0 %
  • Vitamin E 2.5 %
  • Calcium 9.8 %
  • Copper 3.7 %
  • Folate 6.3 %
  • Iron 11.1 %
  • Magnesium 10.6 %
  • Manganese 5.7 %
  • Niacin 27.1 %
  • Pantothenic Acid 8.6 %
  • Phosphorus 35.3 %
  • Riboflavin 30.2 %
  • Selenium 85.3 %
  • Thiamin 71.8 %
  • Zinc 22.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach & Artichoke Stuffed Pork Loin

View the full Spinach & Artichoke Stuffed Pork Loin Recipe & Instructions
Submitted by: DONNAINHOUSTON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach & Artichoke Stuffed Pork Loin

186 calories of Pork tenderloin, (4 oz)

44 calories of Ricotta Cheese, part skim milk, (0.13 cup)

5 calories of Progresso Artichoke Hearts, Canned in Water, (0.69 oz)

2 calories of Spinach, fresh, (0.25 cup)


Nutrition & Calorie Comments  

This was pretty good, but I think I'm going to replace the ricotta with fat free cream cheese, and maybe add some cayenne pepper for kick. Submitted by:
LDIANEH82

(7/19/09)
report inappropriate