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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 251.9
  Total Fat 3.9 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.9 g
  Cholesterol 3.6 mg
  Sodium 560.7 mg
  Potassium 76.4 mg
  Total Carbohydrate 45.3 g
      Dietary Fiber 2.7 g
      Sugars 3.0 g
  Protein 9.5 g
  Vitamin A 7.4 %
  Vitamin B-12 1.2 %
  Vitamin B-6 2.0 %
  Vitamin C 34.2 %
  Vitamin D 0.0 %
  Vitamin E 1.8 %
  Calcium 7.3 %
  Copper 0.6 %
  Folate 34.0 %
  Iron 11.3 %
  Magnesium 2.0 %
  Manganese 2.6 %
  Niacin 15.8 %
  Pantothenic Acid     1.4 %
  Phosphorus     5.1 %
  Riboflavin 17.5 %
  Selenium 2.7 %
  Thiamin 36.1 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Quick Zesty Italian Pasta

View the full Quick Zesty Italian Pasta Recipe & Instructions
Submitted by: BLUEKITTEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Zesty Italian Pasta

200 calories of Barilla Mini Penne, (2 oz)

25 calories of Kraft, Light Done Right Salad Dressing, Zesty Italian, (2 Tbspn)

21 calories of Parmesan Cheese, shredded, (1 tbsp)

6 calories of Broccoli, fresh, (0.25 cup, chopped)


No nutrition or calorie comments found.