SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 91.5
  • Total Fat 4.2 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 13.4 mg
  • Sodium 338.1 mg
  • Potassium 7.5 mg
  • Total Carbohydrate 7.3 g
  • Dietary Fiber 4.0 g
  • Sugars 1.0 g
  • Protein 5.6 g
  • Vitamin A 2.7 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 0.2 %
  • Vitamin C 4.1 %
  • Vitamin D 0.0 %
  • Vitamin E 0.2 %
  • Calcium 29.8 %
  • Copper 0.1 %
  • Folate 0.2 %
  • Iron 4.1 %
  • Magnesium 0.4 %
  • Manganese 0.0 %
  • Niacin 0.1 %
  • Pantothenic Acid 0.3 %
  • Phosphorus 2.4 %
  • Riboflavin 0.9 %
  • Selenium 1.0 %
  • Thiamin 0.2 %
  • Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tofu Shirataki Fettucine Alfredo

View the full Tofu Shirataki Fettucine Alfredo Recipe & Instructions
Submitted by: LSODOLAK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tofu Shirataki Fettucine Alfredo

40 calories of Tofu Shirataki Noodles Fettucine Shaped-1/2 Package, (2 serving)

35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

5 calories of Sour Cream, reduced fat, (0.25 tbsp)


Nutrition & Calorie Comments  

You HAVE to rinse the noodles 3-4 times in cold water then par boil them and dry.I hated these the first time I tried it. Had the alfredo tonight fantastic for low carb and calories. For non meat eaters like myself with a gardein chicket cutlet great option. Submitted by:
SALKER

(3/18/13)
report inappropriate
Props to those of you who can stand to eat the shirataki noodles, but i can't stand them, and i'm not a picky eater by any means! They literally have the texture of worms,and they have a somewhat rubbery texture. I could see this being good with another brand of low carb noodles, but not these. Submitted by:
MOUSCELIA

(12/4/08)
report inappropriate
This HG recipe is pretty darn good for 92 calories. I made it for the first time today with Soy Parmesan and it was very tasty for a day when I was close to the edge ofmy calorie limit. Thanks for listing it on Spark. Submitted by:
HEART2HAND2

(9/8/08)
report inappropriate