SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 125.2
  • Total Fat 4.2 g
  • Saturated Fat 1.0 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 2.5 g
  • Cholesterol 1.4 mg
  • Sodium 473.3 mg
  • Potassium 66.8 mg
  • Total Carbohydrate 5.3 g
  • Dietary Fiber 0.3 g
  • Sugars 0.0 g
  • Protein 17.2 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.8 %
  • Vitamin B-6 0.8 %
  • Vitamin C 0.2 %
  • Vitamin D 0.0 %
  • Vitamin E 1.8 %
  • Calcium 3.2 %
  • Copper 4.4 %
  • Folate 0.4 %
  • Iron 8.2 %
  • Magnesium 1.9 %
  • Manganese 5.8 %
  • Niacin 2.3 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 7.1 %
  • Riboflavin 1.3 %
  • Selenium 12.1 %
  • Thiamin 1.2 %
  • Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Beef Substitute

View the full Vegan Beef Substitute Recipe & Instructions
Submitted by: TREEHUGGER73
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Beef Substitute

74 calories of Vital wheat gluten, (20 grams)

25 calories of Beef Gravy, (0.20 cup)

24 calories of Olive Oil, (0.20 tbsp)

2 calories of Soy sauce (tamari), (0.20 tbsp)

0 calories of Garlic, (0.10 clove)

0 calories of Soy Sauce, (0.01 tbsp)


Nutrition & Calorie Comments  

Help... what can I sub for Bisto gravy? Can I make Bryanna Clark Grogan's nutritional yeast gravy and make it thick? I would think so, but you never know. I love baked seitan, so I'll make this! Submitted by:
SUZIEQUEUE

(7/11/08)
report inappropriate