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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 383.5
  Total Fat 11.3 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.4 g
  Cholesterol 4.3 mg
  Sodium 120.5 mg
  Potassium 660.7 mg
  Total Carbohydrate 41.9 g
      Dietary Fiber 5.7 g
      Sugars 2.4 g
  Protein 30.3 g
  Vitamin A 1.8 %
  Vitamin B-12 14.9 %
  Vitamin B-6 18.4 %
  Vitamin C 23.2 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 29.9 %
  Copper 4.7 %
  Folate 8.4 %
  Iron 5.3 %
  Magnesium 11.2 %
  Manganese 19.3 %
  Niacin 3.6 %
  Pantothenic Acid     10.0 %
  Phosphorus     24.8 %
  Riboflavin 24.8 %
  Selenium 8.1 %
  Thiamin 12.4 %
  Zinc 8.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Berry Peanut Butter Breakfast Smoothie

View the full Berry Peanut Butter Breakfast Smoothie Recipe & Instructions
Submitted by: LLDIALLO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Berry Peanut Butter Breakfast Smoothie

105 calories of natural peanut butter, (1 tbsp)

90 calories of Apex Max Whey Powder, (1 serving)

62 calories of Milk, nonfat, (0.75 cup)

50 calories of Quaker Instant Oatmeal, Organic, Regular, (0.50 serving)

40 calories of Banana, fresh, (0.33 large (8" to 8-7/8" long))

18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))

15 calories of Raspberries, (0.25 cup)


Nutrition & Calorie Comments  

Great...Thanks for the ideas. There is so many ways you can tweak this to make it fit your taste or what you are in the mood for. (ie. fruit, flavor oatmeal, yogurt). I made one with apples/apple cin oatmeal. Came out like pumpkin pie. yum! easy to tweak nutritional values. Thanks! Submitted by:
FUNINFLIPFLOPS

(11/23/08)
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