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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 700.3
  • Total Fat 41.7 g
  • Saturated Fat 16.5 g
  • Polyunsaturated Fat 5.7 g
  • Monounsaturated Fat 16.8 g
  • Cholesterol 179.9 mg
  • Sodium 418.2 mg
  • Potassium 1,041.0 mg
  • Total Carbohydrate 30.6 g
  • Dietary Fiber 3.2 g
  • Sugars 1.7 g
  • Protein 50.1 g
  • Vitamin A 54.7 %
  • Vitamin B-12 65.0 %
  • Vitamin B-6 48.9 %
  • Vitamin C 20.0 %
  • Vitamin D 6.7 %
  • Vitamin E 17.1 %
  • Calcium 65.0 %
  • Copper 36.8 %
  • Folate 31.5 %
  • Iron 27.3 %
  • Magnesium 24.7 %
  • Manganese 29.6 %
  • Niacin 67.6 %
  • Pantothenic Acid 31.8 %
  • Phosphorus 71.8 %
  • Riboflavin 57.0 %
  • Selenium 109.4 %
  • Thiamin 33.3 %
  • Zinc 30.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Salmon Wellington

View the full Salmon Wellington Recipe & Instructions
Submitted by: ORCHID666

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Salmon Wellington

259 calories of Puff pastry, frozen, ready-to-bake, (1 shell)

229 calories of Swiss Cheese, (0.25 cup, melted)

110 calories of Atlantic Salmon (fish) (.5 filet option = 198g), (0.25 fillet)

35 calories of Shrimp, cooked, (1.25 oz)

17 calories of Mushrooms, cooked, (0.38 cup pieces)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Spinach, fresh, (0.75 cup)


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