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Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
  • Calories 169.0
  • Total Fat 5.5 g
  • Saturated Fat 2.6 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 1.1 g
  • Cholesterol 9.8 mg
  • Sodium 797.3 mg
  • Potassium 320.5 mg
  • Total Carbohydrate 21.9 g
  • Dietary Fiber 3.0 g
  • Sugars 0.1 g
  • Protein 7.3 g
  • Vitamin A 14.7 %
  • Vitamin B-12 0.6 %
  • Vitamin B-6 6.9 %
  • Vitamin C 15.0 %
  • Vitamin D 0.0 %
  • Vitamin E 6.2 %
  • Calcium 20.0 %
  • Copper 6.4 %
  • Folate 4.0 %
  • Iron 9.9 %
  • Magnesium 5.9 %
  • Manganese 15.7 %
  • Niacin 5.8 %
  • Pantothenic Acid 3.0 %
  • Phosphorus 5.5 %
  • Riboflavin 3.2 %
  • Selenium 1.9 %
  • Thiamin 4.0 %
  • Zinc 2.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Polenta Bake

View the full Polenta Bake Recipe & Instructions
Submitted by: TNEWBY2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Polenta Bake

55 calories of Polenta, (0.25 cup)

54 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.38 cup)

42 calories of Kraft Mozzarella Finely shredded Part Skim cheese, (0.13 cup)

11 calories of Parmesan Cheese, grated, (0.50 tbsp)

7 calories of Oregano, ground, (0.50 tbsp)


Nutrition & Calorie Comments  

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