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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 148.6
  Total Fat 3.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 2.6 g
  Cholesterol 0.0 mg
  Sodium 255.3 mg
  Potassium 408.4 mg
  Total Carbohydrate 21.0 g
      Dietary Fiber 6.7 g
      Sugars 2.9 g
  Protein 6.6 g
  Vitamin A 249.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 14.1 %
  Vitamin C 53.5 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 15.5 %
  Copper 5.7 %
  Folate 4.3 %
  Iron 10.6 %
  Magnesium 6.0 %
  Manganese 9.6 %
  Niacin 5.0 %
  Pantothenic Acid     3.0 %
  Phosphorus     5.8 %
  Riboflavin 2.3 %
  Selenium 0.8 %
  Thiamin 5.6 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Aloo Palak

View the full Aloo Palak Recipe & Instructions
Submitted by: JENNTX77
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aloo Palak

56 calories of Potato, raw, (0.38 medium (2-1/4" to 3-1/4" dia.))

45 calories of Cut Leaf Spinach - Frozen, (2.25 cup)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Red Ripe Tomatoes, (0.13 medium whole (2-3/5" dia))

2 calories of Cumin seed, (0.25 tsp)

2 calories of Garlic, (0.38 clove)

1 calories of Ginger Root, (0.38 tsp)


Nutrition & Calorie Comments  

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