SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 237.7
  Total Fat 5.8 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 2.0 g
  Cholesterol 0.0 mg
  Sodium 323.8 mg
  Potassium 72.6 mg
  Total Carbohydrate 44.3 g
      Dietary Fiber 0.7 g
      Sugars 31.2 g
  Protein 2.6 g
  Vitamin A 0.1 %
  Vitamin B-12 1.3 %
  Vitamin B-6 1.0 %
  Vitamin C 12.2 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 8.7 %
  Copper 2.6 %
  Folate 10.6 %
  Iron 3.7 %
  Magnesium 1.6 %
  Manganese 6.4 %
  Niacin 2.5 %
  Pantothenic Acid     1.7 %
  Phosphorus     15.9 %
  Riboflavin 5.7 %
  Selenium 6.2 %
  Thiamin 7.0 %
  Zinc 1.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Strawberry Poke Cake

View the full Strawberry Poke Cake Recipe & Instructions
Submitted by: JDSSQUIRREL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Strawberry Poke Cake

179 calories of Cake, white, (0.08 package (18.50 oz))

27 calories of Gelatin (Jello) prepared with water, (0.08 package (3 oz) yields)

20 calories of Cool Whip Lite, (1 serving)

4 calories of Strawberries, fresh, (0.08 cup, halves)


Nutrition & Calorie Comments  

To reduce calories even more, when making the cake just pour in one can of diet soda; mountain dew or 7-up, whatever you like as long as it is diet--DO NOT use oil or eggs, JUST DIET SODA! This makes a very moist and very good cake. I may have to make this for my birthday. I Love Strawberries! Submitted by:
STUTTERBOX

(4/18/09)
report inappropriate
This recipe is really good. Was a huge hit with the family. What I did to make it more lower in fat is I replaced the oil for applesauce and egg whites instead of whole egg in the cake mix. Submitted by:
TMUSTO1

(8/18/08)
report inappropriate
Since the nutritional information is really critical to my choices, I will try what some one suggested about using sugar/fat free components. Submitted by:
REMPFER3265

(6/26/08)
report inappropriate
3.8 calories?? i find that hard to believe.. Submitted by:
BRONCOGAL

(6/25/08)
report inappropriate
You can use sugar free gelatin and a sugar free cake mix - this will reduce your calorie count even more. Submitted by:
NONAMOUSE

(6/25/08)
report inappropriate
This is a great recipe but I don't think that the cake mix was added to the nutritional information. Submitted by:
STITCH55

(6/25/08)
report inappropriate
Hey this sounds great but could you fix the recipe please? The calorie count only counted the strawberries, and you did not say how many strawberries and you also didn't say the size package of jello to use. This sounds delicious though! Submitted by:
KDA1981

(6/24/08)
report inappropriate
I HAVE MADE THIS FOR YEARS. IT IS A FAMILY FAVORITE. ANOTHER VARIATION IS TO MIX A BOX OF INSTANT VANILLA SUGAR FREE PUDDING (USING FAT FREE MILK) THEN STIR IN COOL WHIP. SPREAD ON TOP OF THE JELLO CAKE. TOP WITH SLICED STRAWBERRIES AND FRESH BLUEBERRIES. Submitted by:
KRAYOLAKID

(6/24/08)
report inappropriate