Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 430.6
  Total Fat 22.7 g
      Saturated Fat 10.2 g
      Polyunsaturated Fat 3.5 g
      Monounsaturated Fat 8.0 g
  Cholesterol 63.7 mg
  Sodium 781.6 mg
  Potassium 421.4 mg
  Total Carbohydrate 31.4 g
      Dietary Fiber 3.9 g
      Sugars 5.4 g
  Protein 25.6 g
  Vitamin A 28.9 %
  Vitamin B-12 7.7 %
  Vitamin B-6 13.7 %
  Vitamin C 45.5 %
  Vitamin D 10.7 %
  Vitamin E 3.4 %
  Calcium 44.0 %
  Copper 3.5 %
  Folate 7.9 %
  Iron 15.9 %
  Magnesium 8.3 %
  Manganese 10.0 %
  Niacin 20.5 %
  Pantothenic Acid     5.9 %
  Phosphorus     31.1 %
  Riboflavin 15.1 %
  Selenium 20.7 %
  Thiamin 5.0 %
  Zinc 12.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mac and Cheddar Cheese with Chicken and Broccoli

View the full Mac and Cheddar Cheese with Chicken and Broccoli Recipe & Instructions
Submitted by: HSROBBINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac and Cheddar Cheese with Chicken and Broccoli

173 calories of Cheddar Cheese, (0.38 cup, shredded)

95 calories of Pasta, whole wheat elbows, (1 oz)

38 calories of Margarine, soft, (1.13 tsp)

34 calories of Chicken Breast (cooked), no skin, (1 ounces)

34 calories of Milk, Fat Free, Skim, (3 oz)

30 calories of Extra Light Olive Oil, (0.25 tbsp)

11 calories of Chicken stock, home-prepared, (0.13 cup)

8 calories of Flour, whole grain, (0.02 cup)

8 calories of Broccoli, fresh, (0.31 cup, chopped)

2 calories of Grey Poupon Dijon Mustard, (0.38 tsp)

1 calories of Paprika, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Salt, (0.13 tsp)


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