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Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
  • Calories 128.0
  • Total Fat 2.8 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.6 g
  • Cholesterol 0.0 mg
  • Sodium 112.3 mg
  • Potassium 78.4 mg
  • Total Carbohydrate 23.8 g
  • Dietary Fiber 1.4 g
  • Sugars 12.5 g
  • Protein 2.7 g
  • Vitamin A 0.7 %
  • Vitamin B-12 2.5 %
  • Vitamin B-6 1.1 %
  • Vitamin C 0.8 %
  • Vitamin D 1.5 %
  • Vitamin E 7.0 %
  • Calcium 5.8 %
  • Copper 3.9 %
  • Folate 6.6 %
  • Iron 5.3 %
  • Magnesium 4.3 %
  • Manganese 14.5 %
  • Niacin 5.1 %
  • Pantothenic Acid 1.0 %
  • Phosphorus 4.9 %
  • Riboflavin 8.0 %
  • Selenium 6.5 %
  • Thiamin 7.7 %
  • Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry Cardamom Muffins

View the full Blueberry Cardamom Muffins Recipe & Instructions
Submitted by: AMYBURNS1999

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry Cardamom Muffins

46 calories of Flour, white, (0.10 cup)

38 calories of Granulated Sugar, (0.05 cup)

27 calories of Almonds, (0.05 cup, ground)

8 calories of Blueberries, frozen (unsweetened), (0.10 cup, unthawed)

5 calories of Milk substitutes, Lowfat Vanilla Soy Milk, (0.05 cup)

3 calories of Applesauce, unsweetened, (0.03 cup)

1 calories of Cardamom, ground, (0.10 tsp)

0 calories of Baking Powder, (0.10 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

As with all artificial sweeteners, Splenda will not reduce your caloric intake, in fact, it will add weight to your body. It stops you from metabolizing fat. Do some Google research please, and protect yourself and loved ones from these toxic chemicals. Submitted by:
NOVOPALEO

(12/4/12)
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I subbed 1 cup of vanilla protein shake mix (Trader Joe's) for half the flour & organic fat free milk for the lite soy. Also, used a frozen mix of blueberries, raspberries & blackberries. I'm making them again tonight for co-workers who really liked them. Submitted by:
LDHOUP

(11/28/12)
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