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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 107.6
  Total Fat 3.0 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.9 g
  Cholesterol 0.0 mg
  Sodium 311.8 mg
  Potassium 333.2 mg
  Total Carbohydrate 16.0 g
      Dietary Fiber 4.6 g
      Sugars 0.1 g
  Protein 4.9 g
  Vitamin A 2.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.6 %
  Vitamin C 14.1 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 7.0 %
  Copper 8.3 %
  Folate 16.9 %
  Iron 13.5 %
  Magnesium 9.1 %
  Manganese 18.8 %
  Niacin 3.1 %
  Pantothenic Acid     2.1 %
  Phosphorus     10.3 %
  Riboflavin 3.3 %
  Selenium 3.5 %
  Thiamin 7.1 %
  Zinc 3.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in White Bean Chili

View the full White Bean Chili Recipe & Instructions
Submitted by: AMYBURNS1999

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of White Bean Chili

52 calories of Beans, great northern, (0.25 cup)

20 calories of Olive Oil, (0.17 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.67 teaspoon)

4 calories of Cumin seed, (0.17 tbsp)

3 calories of Celery, raw, (0.17 cup, diced)

2 calories of Green Chili Peppers, canned, (0.08 cup)

1 calories of Soy Sauce, (0.33 tsp)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Pepper, red or cayenne, (0.04 tsp)

0 calories of Parsley, dried, (0.17 tsp)

0 calories of Water, tap, (0.67 cup (8 fl oz))


Nutrition & Calorie Comments  

Very yummy! I added some TVP granules to it to pump up the protein and texture. I will definitely make this again! Submitted by:
NATH-BROWN

(1/5/11)
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