Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 237.0
  Total Fat 1.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 102.6 mg
  Potassium 942.1 mg
  Total Carbohydrate 59.7 g
      Dietary Fiber 12.6 g
      Sugars 13.4 g
  Protein 2.6 g
  Vitamin A 349.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 15.7 %
  Vitamin C 133.7 %
  Vitamin D 0.0 %
  Vitamin E 9.6 %
  Calcium 9.1 %
  Copper 15.2 %
  Folate 15.9 %
  Iron 11.2 %
  Magnesium 11.5 %
  Manganese 38.5 %
  Niacin 11.5 %
  Pantothenic Acid     7.0 %
  Phosphorus     8.9 %
  Riboflavin 11.5 %
  Selenium 3.7 %
  Thiamin 11.1 %
  Zinc 4.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in juicing

View the full juicing Recipe & Instructions
Submitted by: COMPCHIC1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of juicing

63 calories of Apples, fresh, (1 small (2-1/2" dia) (approx 4 per lb))

59 calories of Carrots, raw, (2 large (7-1/4" to 8-1/2" long))

52 calories of Strawberries, frozen, unsweetened, (1 cup, unthawed)

51 calories of Pears, fresh, (0.50 pear, large (approx 2 per lb))

2 calories of Ginger Root, (1 tsp)


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