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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 673.0
  Total Fat 47.3 g
      Saturated Fat 21.7 g
      Polyunsaturated Fat 2.9 g
      Monounsaturated Fat 14.5 g
  Cholesterol 113.9 mg
  Sodium 1,180.2 mg
  Potassium 504.0 mg
  Total Carbohydrate 33.0 g
      Dietary Fiber 1.4 g
      Sugars 0.2 g
  Protein 23.8 g
  Vitamin A 14.1 %
  Vitamin B-12 37.8 %
  Vitamin B-6 12.2 %
  Vitamin C 4.5 %
  Vitamin D 1.7 %
  Vitamin E 6.9 %
  Calcium 25.0 %
  Copper 11.8 %
  Folate 5.9 %
  Iron 14.8 %
  Magnesium 8.5 %
  Manganese 9.0 %
  Niacin 20.4 %
  Pantothenic Acid     13.3 %
  Phosphorus     31.3 %
  Riboflavin 24.7 %
  Selenium 27.0 %
  Thiamin 7.7 %
  Zinc 27.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tater tot Casserole

View the full Tater tot Casserole Recipe & Instructions
Submitted by: DANCINMOMMY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tater tot Casserole

200 calories of Ground beef, lean, (2.67 oz)

113 calories of Baked Tater Tots (9) pieces, (0.75 serving)

108 calories of Sour Cream, reduced fat, (0.33 cup)

90 calories of French fried onions, (4 tbsp)

77 calories of Cheddar Cheese, (0.17 cup, shredded)

44 calories of Cream of Mushroom Soup, (0.17 can (10.75 oz))

37 calories of Cream of Celery Soup, (0.17 can (10.75 oz), prepared)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Mushrooms, fresh, (0.08 cup, pieces or slices)


Nutrition & Calorie Comments  

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