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Nutrition Facts

  Servings Per Recipe: 32
  Serving Size: 1 serving

Amount Per Serving
  Calories 150.8
  Total Fat 6.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.4 g
      Monounsaturated Fat 2.7 g
  Cholesterol 0.0 mg
  Sodium 94.6 mg
  Potassium 27.0 mg
  Total Carbohydrate 23.3 g
      Dietary Fiber 1.1 g
      Sugars 13.7 g
  Protein 1.6 g
  Vitamin A 23.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.4 %
  Vitamin C 0.6 %
  Vitamin D 0.0 %
  Vitamin E 5.1 %
  Calcium 0.5 %
  Copper 1.1 %
  Folate 3.8 %
  Iron 5.1 %
  Magnesium 0.9 %
  Manganese 4.0 %
  Niacin 2.5 %
  Pantothenic Acid     0.7 %
  Phosphorus     1.1 %
  Riboflavin 2.6 %
  Selenium 3.9 %
  Thiamin 4.2 %
  Zinc 0.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegan Pumpkin Oatmeal Cookies

View the full Vegan Pumpkin Oatmeal Cookies Recipe & Instructions
Submitted by: SILLYBRIGID

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Pumpkin Oatmeal Cookies

39 calories of Canola Oil, (0.02 cup)

38 calories of Granulated Sugar, (0.05 cup)

27 calories of Flour, white, (0.06 cup)

27 calories of Vegan Chocolate Chips, (0.38 tbsp)

11 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.07 serving)

2 calories of Pumpkin, canned, without salt, (0.03 cup)

2 calories of Brown Sugar, (0.19 tsp unpacked)

0 calories of Vanilla Extract, (0.03 tsp)

0 calories of Nutmeg, ground, (0.02 tsp)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.03 tsp)


Nutrition & Calorie Comments  

I didn't have chocolate chips but made half of them without (adding 2 TBSP of flour extra) and half with finely chopped walnuts). They are the moistest, yummiest cookies I have had in a long time. Will try with the applesauce next time to drop the calories a bit more. Wonderful!!! Submitted by:
KOSTA2

(11/24/10)
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This recipe is amazing! I made a few changes & they still turned out delicious.. subbed 1/3 cup unsweetened apple sauce for 1/3 cup of the oil, used 1 1/2 cups white flour & 1/2 cup whole wheat flour, only used 1 cup of white sugar, and used 2 teaspoons of pumpkin pie spice .. delicious! Submitted by:
TINYDANCER3369

(11/27/09)
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Absolutely delicious!!! An instant addition to my favorites and a huge hit with every member of our family! (I halved the sugar, you would never know). Submitted by:
BETTIEHOWARD

(11/1/09)
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