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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 175.9
  • Total Fat 11.2 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 7.8 g
  • Cholesterol 0.0 mg
  • Sodium 208.7 mg
  • Potassium 445.5 mg
  • Total Carbohydrate 17.8 g
  • Dietary Fiber 3.7 g
  • Sugars 3.4 g
  • Protein 3.2 g
  • Vitamin A 61.1 %
  • Vitamin B-12 0.2 %
  • Vitamin B-6 12.9 %
  • Vitamin C 120.4 %
  • Vitamin D 0.0 %
  • Vitamin E 10.1 %
  • Calcium 3.9 %
  • Copper 9.2 %
  • Folate 13.6 %
  • Iron 8.9 %
  • Magnesium 8.9 %
  • Manganese 24.9 %
  • Niacin 8.5 %
  • Pantothenic Acid 4.1 %
  • Phosphorus 8.1 %
  • Riboflavin 7.8 %
  • Selenium 7.7 %
  • Thiamin 11.1 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SP_Stepf's Lighter Panzanella (Tomato and Bread Salad)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SP_Stepf's Lighter Panzanella (Tomato and Bread Salad)

90 calories of Olive Oil, (0.75 tbsp)

42 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.50 slice, large)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of balsamic vinegar, (0.50 tablespoon)

1 calories of Parsley, (2.50 sprigs)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (2.50 leaves)

0 calories of Salt, (0.75 dash)


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