Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 175.9
  Total Fat 11.2 g
      Saturated Fat 1.6 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 7.8 g
  Cholesterol 0.0 mg
  Sodium 208.7 mg
  Potassium 445.5 mg
  Total Carbohydrate 17.8 g
      Dietary Fiber 3.7 g
      Sugars 3.4 g
  Protein 3.2 g
  Vitamin A 61.1 %
  Vitamin B-12 0.2 %
  Vitamin B-6 12.9 %
  Vitamin C 120.4 %
  Vitamin D 0.0 %
  Vitamin E 10.1 %
  Calcium 3.9 %
  Copper 9.2 %
  Folate 13.6 %
  Iron 8.9 %
  Magnesium 8.9 %
  Manganese 24.9 %
  Niacin 8.5 %
  Pantothenic Acid     4.1 %
  Phosphorus     8.1 %
  Riboflavin 7.8 %
  Selenium 7.7 %
  Thiamin 11.1 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SP_Stepf's Lighter Panzanella (Tomato and Bread Salad)

View the full SP_Stepf's Lighter Panzanella (Tomato and Bread Salad) Recipe & Instructions
Submitted by: SP_STEPF

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SP_Stepf's Lighter Panzanella (Tomato and Bread Salad)

90 calories of Olive Oil, (0.75 tbsp)

42 calories of Bread, mixed-grain (includes whole-grain, 7-grain), (0.50 slice, large)

19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

5 calories of balsamic vinegar, (0.50 tablespoon)

1 calories of Parsley, (2.50 sprigs)

1 calories of Oregano, ground, (0.13 tsp)

0 calories of Basil, (2.50 leaves)

0 calories of Salt, (0.75 dash)


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