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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 367.8
  Total Fat 23.8 g
      Saturated Fat 9.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 10.3 g
  Cholesterol 85.1 mg
  Sodium 1,251.3 mg
  Potassium 675.6 mg
  Total Carbohydrate 21.1 g
      Dietary Fiber 1.9 g
      Sugars 5.0 g
  Protein 23.0 g
  Vitamin A 7.4 %
  Vitamin B-12 44.2 %
  Vitamin B-6 20.5 %
  Vitamin C 14.0 %
  Vitamin D 0.0 %
  Vitamin E 8.5 %
  Calcium 3.3 %
  Copper 11.4 %
  Folate 5.3 %
  Iron 20.7 %
  Magnesium 10.3 %
  Manganese 8.9 %
  Niacin 30.9 %
  Pantothenic Acid     7.6 %
  Phosphorus     18.9 %
  Riboflavin 18.4 %
  Selenium 26.0 %
  Thiamin 6.0 %
  Zinc 30.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Porcupine Meatballs (Ground Beef)

View the full Porcupine Meatballs (Ground Beef) Recipe & Instructions
Submitted by: SWEET1NM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Porcupine Meatballs (Ground Beef)

299 calories of Ground beef, lean, (4 oz)

52 calories of Minute Rice, (0.13 cup)

34 calories of Tomato Sauce, (106.25 grams)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)

1 calories of Celery seed, (0.13 tsp)

1 calories of Garlic powder, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Water, tap, (0.13 cup (8 fl oz))

0 calories of Water, tap, (0.25 cup (8 fl oz))


Nutrition & Calorie Comments  

I also left the water off. Due to not being able to handle spicy foods, I didn't use the tomato sauce mixture, I topped it with 98 % fat free cream of mushroom soup mixed with light sour cream. Sorta like swedish meatballs. Yummo! Submitted by:
SCRAPPINPOLLY

(6/24/11)
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I just made these and I had bread and butter with them. Tasted great right on top of the bread. I didnt use garlic powder or celery salt. But they tasted fine. Use a little less water. Mine seemed a bit too watery. Overall, very good! Submitted by:
AUGUSTTWIST

(6/4/11)
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This is an old family favourite at our house too! Instead of tomato sauce, our recipe calls for tomato juice.. and I now use low-sodium V8 juice for more flavour. Also our recipe calls for chili powder instead of garlic powder. Mmmmm... this was so good! Submitted by:
AZURELITE

(3/14/10)
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very delicious and very filling! Only thing I did differently was leave the water out of the sauce (since someone said it was runny), added a touch of corn starch, and some splenda brown sugar. I prefer my things with a touch of sweetness. Perfect. Submitted by:
SANDYMICKEY

(3/18/09)
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Quick, easy and delicious. I don't add salt to anything I make but it still was delicious. Submitted by:
RAVYNELF

(8/8/08)
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