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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 340.2
  • Total Fat 3.6 g
  • Saturated Fat 1.6 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 7.3 mg
  • Sodium 686.6 mg
  • Potassium 844.2 mg
  • Total Carbohydrate 61.7 g
  • Dietary Fiber 17.2 g
  • Sugars 2.2 g
  • Protein 19.1 g
  • Vitamin A 4.4 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 10.5 %
  • Vitamin C 14.5 %
  • Vitamin D 0.0 %
  • Vitamin E 0.8 %
  • Calcium 10.3 %
  • Copper 21.1 %
  • Folate 75.6 %
  • Iron 24.9 %
  • Magnesium 35.0 %
  • Manganese 46.8 %
  • Niacin 9.8 %
  • Pantothenic Acid 10.5 %
  • Phosphorus 39.2 %
  • Riboflavin 13.5 %
  • Selenium 5.5 %
  • Thiamin 31.1 %
  • Zinc 16.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Black Bean Salad

View the full Quick Black Bean Salad Recipe & Instructions
Submitted by: DEBBIEDAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Black Bean Salad

227 calories of Beans, black, (1 cup)

66 calories of Yellow Sweet Corn, Canned, (0.50 cup)

19 calories of Feta Cheese, (0.25 oz)

15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)

8 calories of Onions, raw, (2 tbsp chopped)


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