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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 107.0
  Total Fat 4.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 1.4 g
  Cholesterol 0.0 mg
  Sodium 154.5 mg
  Potassium 212.1 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 4.2 g
      Sugars 0.8 g
  Protein 4.1 g
  Vitamin A 7.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 18.9 %
  Vitamin C 42.8 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 5.2 %
  Copper 11.5 %
  Folate 12.1 %
  Iron 9.8 %
  Magnesium 7.1 %
  Manganese 25.4 %
  Niacin 4.1 %
  Pantothenic Acid     2.7 %
  Phosphorus     10.1 %
  Riboflavin 4.1 %
  Selenium 2.4 %
  Thiamin 8.0 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in 5 Pepper Hummus

View the full 5 Pepper Hummus Recipe & Instructions
Submitted by: DANNONLAYNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 Pepper Hummus

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

36 calories of Tahini, (0.40 tbsp)

7 calories of Banana Peppers, (0.20 cup)

3 calories of Pepper, black, (0.20 tbsp)

2 calories of Pepper, red or cayenne, (0.10 tbsp)

2 calories of Jalapeno Peppers, (0.40 pepper)

1 calories of Garlic, (0.20 cloves)


Nutrition & Calorie Comments  

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