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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 107.0
  • Total Fat 4.1 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 1.8 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 0.0 mg
  • Sodium 154.5 mg
  • Potassium 212.1 mg
  • Total Carbohydrate 15.1 g
  • Dietary Fiber 4.2 g
  • Sugars 0.8 g
  • Protein 4.1 g
  • Vitamin A 7.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 18.9 %
  • Vitamin C 42.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.9 %
  • Calcium 5.2 %
  • Copper 11.5 %
  • Folate 12.1 %
  • Iron 9.8 %
  • Magnesium 7.1 %
  • Manganese 25.4 %
  • Niacin 4.1 %
  • Pantothenic Acid 2.7 %
  • Phosphorus 10.1 %
  • Riboflavin 4.1 %
  • Selenium 2.4 %
  • Thiamin 8.0 %
  • Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 5 Pepper Hummus

View the full 5 Pepper Hummus Recipe & Instructions
Submitted by: DANNONLAYNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 5 Pepper Hummus

57 calories of Chickpeas (garbanzo beans), (0.20 cup)

36 calories of Tahini, (0.40 tbsp)

7 calories of Banana Peppers, (0.20 cup)

3 calories of Pepper, black, (0.20 tbsp)

2 calories of Pepper, red or cayenne, (0.10 tbsp)

2 calories of Jalapeno Peppers, (0.40 pepper)

1 calories of Garlic, (0.20 cloves)


Nutrition & Calorie Comments  

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