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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 205.8
  • Total Fat 7.4 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 0.0 mg
  • Sodium 317.1 mg
  • Potassium 383.2 mg
  • Total Carbohydrate 31.2 g
  • Dietary Fiber 7.0 g
  • Sugars 10.4 g
  • Protein 6.3 g
  • Vitamin A 11.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 9.2 %
  • Vitamin C 40.5 %
  • Vitamin D 0.0 %
  • Vitamin E 8.6 %
  • Calcium 3.1 %
  • Copper 12.4 %
  • Folate 26.2 %
  • Iron 8.7 %
  • Magnesium 13.6 %
  • Manganese 17.9 %
  • Niacin 4.8 %
  • Pantothenic Acid 3.2 %
  • Phosphorus 10.9 %
  • Riboflavin 5.5 %
  • Selenium 1.9 %
  • Thiamin 13.4 %
  • Zinc 6.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango Black Bean Salad

View the full Mango Black Bean Salad Recipe & Instructions
Submitted by: CALITOMUTIGER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango Black Bean Salad

75 calories of Beans, black, (0.33 cup)

60 calories of Olive Oil, (0.50 tbsp)

44 calories of Mangos, (0.33 fruit without refuse)

13 calories of Wild Rice, (0.08 cup)

7 calories of Onions, raw, (0.17 cup, sliced)

2 calories of Lime Juice, (0.04 cup)

1 calories of Salsa, (0.33 tbsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Salt, (0.13 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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