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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 435.7
  Total Fat 32.2 g
      Saturated Fat 4.1 g
      Polyunsaturated Fat 6.5 g
      Monounsaturated Fat 6.4 g
  Cholesterol 0.0 mg
  Sodium 497.8 mg
  Potassium 196.9 mg
  Total Carbohydrate 17.1 g
      Dietary Fiber 3.1 g
      Sugars 6.0 g
  Protein 19.1 g
  Vitamin A 21.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.8 %
  Vitamin C 3.7 %
  Vitamin D 0.0 %
  Vitamin E 8.6 %
  Calcium 12.3 %
  Copper 11.1 %
  Folate 7.8 %
  Iron 14.7 %
  Magnesium 21.0 %
  Manganese 55.6 %
  Niacin 3.3 %
  Pantothenic Acid     1.1 %
  Phosphorus     19.2 %
  Riboflavin 4.7 %
  Selenium 18.5 %
  Thiamin 4.6 %
  Zinc 9.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in BBQ Tofu

View the full BBQ Tofu Recipe & Instructions
Submitted by: BZOOTY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of BBQ Tofu

210 calories of natural peanut butter, (2 tbsp)

109 calories of Tofu, extra firm, (113.38 grams)

77 calories of Canola Oil, (0.04 cup)

38 calories of Annie's Naturals Organic Hot Chipotle BBQ Sauce, 2 Tbsp, (0.75 serving)

5 calories of Paprika, (0.25 tbsp)

2 calories of Garlic, (0.50 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

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