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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 194.2
  Total Fat 3.0 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 0.9 g
  Cholesterol 82.5 mg
  Sodium 928.3 mg
  Potassium 68.7 mg
  Total Carbohydrate 7.1 g
      Dietary Fiber 0.2 g
      Sugars 1.0 g
  Protein 34.7 g
  Vitamin A 0.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 1.2 %
  Vitamin C 31.3 %
  Vitamin D 0.0 %
  Vitamin E 0.7 %
  Calcium 0.6 %
  Copper 1.2 %
  Folate 1.4 %
  Iron 0.5 %
  Magnesium 1.0 %
  Manganese 0.9 %
  Niacin 0.3 %
  Pantothenic Acid     0.5 %
  Phosphorus     0.4 %
  Riboflavin 0.4 %
  Selenium 0.1 %
  Thiamin 0.8 %
  Zinc 0.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Lemon Ginger Chicken

View the full Lemon Ginger Chicken Recipe & Instructions
Submitted by: KYAHSMUM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Ginger Chicken

210 calories of Tyson boneless, skinless chicken breast, (6 oz)

20 calories of Sesame Oil, (0.50 1tsp)

13 calories of Brown Sugar, (0.75 tsp packed)

10 calories of Lemon Juice, (0.17 cup)

1 calories of Ginger Root, (0.75 tsp)

0 calories of Salt, (0.25 tsp)


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