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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 123.8
  Total Fat 2.7 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.7 g
  Cholesterol 0.0 mg
  Sodium 97.1 mg
  Potassium 66.9 mg
  Total Carbohydrate 22.8 g
      Dietary Fiber 1.4 g
      Sugars 4.8 g
  Protein 2.3 g
  Vitamin A 2.7 %
  Vitamin B-12 8.1 %
  Vitamin B-6 30.2 %
  Vitamin C 2.4 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 0.6 %
  Copper 2.1 %
  Folate 11.5 %
  Iron 5.0 %
  Magnesium 1.6 %
  Manganese 7.2 %
  Niacin 22.1 %
  Pantothenic Acid     1.5 %
  Phosphorus     3.0 %
  Riboflavin 39.5 %
  Selenium 10.2 %
  Thiamin 48.0 %
  Zinc 2.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple Pockets

View the full Apple Pockets Recipe & Instructions
Submitted by: KBRADLEYSLP

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple Pockets

64 calories of Flour, white, (0.14 cup)

23 calories of Parkay, Original Stick Margarine, 1 Tbsp, (0.25 serving)

15 calories of Granulated Sugar, (0.02 cup)

14 calories of Apples, fresh with skin, (0.19 medium (2-3/4" dia) (approx 3 per lb))

5 calories of Corn Starch, (0.01 cup)

4 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.13 Tbspn)

0 calories of Cinnamon, ground, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Granulated Sugar, (0 cup)


Nutrition & Calorie Comments  

It does have a lot of calories.. hello?? The pocket is 16 servings!! Submitted by:
SUNFLO76

(7/28/08)
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looks good and tastes delish and doesnt even have that many calories...the pockets make it a very convinent recipe especially for on the go Submitted by:
JANTWINE

(7/12/08)
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