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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 211.0
  Total Fat 7.1 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 2.1 g
  Cholesterol 89.4 mg
  Sodium 355.8 mg
  Potassium 327.3 mg
  Total Carbohydrate 0.9 g
      Dietary Fiber 0.2 g
      Sugars 0.1 g
  Protein 33.7 g
  Vitamin A 3.2 %
  Vitamin B-12 9.5 %
  Vitamin B-6 33.6 %
  Vitamin C 3.3 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 12.5 %
  Copper 2.9 %
  Folate 2.3 %
  Iron 5.4 %
  Magnesium 9.5 %
  Manganese 1.8 %
  Niacin 66.2 %
  Pantothenic Acid     10.1 %
  Phosphorus     30.0 %
  Riboflavin 9.9 %
  Selenium 33.1 %
  Thiamin 5.9 %
  Zinc 9.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kid Friendly Chicken Saltimbocca

View the full Kid Friendly Chicken Saltimbocca Recipe & Instructions
Submitted by: ALLIGATORSHEL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kid Friendly Chicken Saltimbocca

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

55 calories of Monterey Cheese, (0.13 cup, shredded)

15 calories of Hormel 97% Fat Free Ham, (0.50 oz)

5 calories of Butter, unsalted, (0.13 pat (1" sq, 1/3" high))

3 calories of Onions, raw, (0.13 small)

3 calories of Tomato, red, (0.13 cup)

0 calories of Italian Seasoning, (0.13 serving)


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