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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
  • Calories 92.8
  • Total Fat 0.7 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 24.1 mg
  • Sodium 215.1 mg
  • Potassium 44.7 mg
  • Total Carbohydrate 18.3 g
  • Dietary Fiber 0.4 g
  • Sugars 7.5 g
  • Protein 3.1 g
  • Vitamin A 1.3 %
  • Vitamin B-12 1.8 %
  • Vitamin B-6 0.9 %
  • Vitamin C 0.2 %
  • Vitamin D 2.1 %
  • Vitamin E 0.3 %
  • Calcium 6.9 %
  • Copper 1.1 %
  • Folate 7.3 %
  • Iron 4.4 %
  • Magnesium 1.4 %
  • Manganese 4.8 %
  • Niacin 4.2 %
  • Pantothenic Acid 1.9 %
  • Phosphorus 5.0 %
  • Riboflavin 7.0 %
  • Selenium 9.7 %
  • Thiamin 7.8 %
  • Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in IHOP style pancakes

View the full IHOP style pancakes Recipe & Instructions
Submitted by: MIAKA1129

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of IHOP style pancakes

50 calories of Flour, white, (0.11 cup)

23 calories of Granulated Sugar, (0.03 cup)

8 calories of Egg, fresh, whole, raw, (0.11 large)

5 calories of Yogurt, plain, skim milk, (0.04 cup (8 fl oz))

5 calories of Skim Milk, (0.06 cup)

2 calories of Agave Nectar Stick, (0.11 stick)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Baking Soda, (0.11 tsp)


Nutrition & Calorie Comments  

Very good! I have made this recipe several times and tried variations each time, but also love the regular version for good 'ol pancakes. This morning substituted honey for the sugar and agave and added blueberries. Sweet & delicious! Submitted by:
EMPABEL

(9/26/09)
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