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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 244.5
  • Total Fat 1.6 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.1 g
  • Cholesterol 31.0 mg
  • Sodium 212.8 mg
  • Potassium 554.6 mg
  • Total Carbohydrate 37.0 g
  • Dietary Fiber 6.1 g
  • Sugars 15.0 g
  • Protein 22.2 g
  • Vitamin A 31.0 %
  • Vitamin B-12 22.5 %
  • Vitamin B-6 30.4 %
  • Vitamin C 291.3 %
  • Vitamin D 25.0 %
  • Vitamin E 27.8 %
  • Calcium 46.6 %
  • Copper 32.2 %
  • Folate 36.6 %
  • Iron 27.4 %
  • Magnesium 39.5 %
  • Manganese 22.1 %
  • Niacin 26.1 %
  • Pantothenic Acid 27.7 %
  • Phosphorus 23.4 %
  • Riboflavin 30.6 %
  • Selenium 2.2 %
  • Thiamin 25.5 %
  • Zinc 24.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Kiwi Strawberry Protein Smoothie

View the full Kiwi Strawberry Protein Smoothie Recipe & Instructions
Submitted by: BONNIEBELLE2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kiwi Strawberry Protein Smoothie

55 calories of Stonyfield Farms Organic Fat Free Plain yogurt, (0.50 cup)

53 calories of MLO Protein Powder, (1 tbsp)

46 calories of Kiwi Fruit, (1 fruit without skin, medium)

46 calories of Strawberries, fresh, (1 cup, halves)

45 calories of Horizon Organic Fat Free Milk, (0.50 cup)

0 calories of Stevia powder, (1 serving)


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