Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 144.8
  Total Fat 2.8 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.6 g
  Cholesterol 78.9 mg
  Sodium 1,032.3 mg
  Potassium 241.4 mg
  Total Carbohydrate 8.3 g
      Dietary Fiber 0.6 g
      Sugars 1.6 g
  Protein 17.6 g
  Vitamin A 1.8 %
  Vitamin B-12 151.1 %
  Vitamin B-6 8.4 %
  Vitamin C 10.1 %
  Vitamin D 1.1 %
  Vitamin E 1.9 %
  Calcium 7.0 %
  Copper 47.4 %
  Folate 13.5 %
  Iron 6.8 %
  Magnesium 13.8 %
  Manganese 6.3 %
  Niacin 8.3 %
  Pantothenic Acid     4.8 %
  Phosphorus     25.3 %
  Riboflavin 7.3 %
  Selenium 53.3 %
  Thiamin 9.0 %
  Zinc 41.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Crab Cakes

View the full Crab Cakes Recipe & Instructions
Submitted by: LOSER1231
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Crab Cakes

73 calories of Alaskan King Crab, (2.67 oz)

34 calories of Bread crumbs, dry, grated, plain, (0.08 cup)

12 calories of Egg, fresh, whole, raw, (0.17 large)

3 calories of Lea & Perrins, Worcestershire Sauce, (0.67 tsp)

3 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (0.33 tbsp)

2 calories of Yellow Mustard, (0.67 tsp or 1 packet)

1 calories of Onion powder, (0.08 tsp)


Nutrition & Calorie Comments  

I really liked these - made them tonight. I used two cans of crab meat and subbed 1/4 c. Eggbeaters for the egg. Also used reduced fat mayo instead of fat-free and added about 2 celery stalks. VERY good for their calorie/fat content. Thanks! Submitted by:
WINTERFYRE
(8/5/11)
report inappropriate
these sound amazing and I am making them today. I am going to try to bake them on a cookie sheet instead of frying to reduce fat. As well, will use celery instead of onion & mustard powder / worchester as I'm not a fan. Perhaps a smidge of garlic! yum. thank you ! Submitted by:
HOTEL_GODDESS
(1/1/11)
report inappropriate
Delicious! Regarding the amount of sodium, I used the Recipe Calculator and found that one serving of crab has over 800 mg of sodium, so there is the culprit! Submitted by:
JWARD199
(11/8/10)
report inappropriate
I'd love to try this but I'm trying to figure out what's making the sodium so high in this recipe. One crab cake is almost half a day's allowance for sodium. The quantities of Old Bay and Worcestershire don't really have enough sodium to explain it. Am I missing something? Submitted by:
CELLE98
(5/8/09)
report inappropriate
I've eaten these every lunch for the last week. They were fantastic and a great protein source. Thanks! =) Submitted by:
LUNA627
(3/29/09)
report inappropriate
I made this and found it good but a little too salty. Id recomend cutting back a bit on the old bay seasoning and the worcestershire sauce as that is my plan on my next attempt
Submitted by:
CRAZY_CAROLLYNN
(8/30/07)
report inappropriate


Sign up for a FREE SparkPeople account