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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 329.8
  Total Fat 24.6 g
      Saturated Fat 5.0 g
      Polyunsaturated Fat 6.7 g
      Monounsaturated Fat 11.7 g
  Cholesterol 0.0 mg
  Sodium 243.2 mg
  Potassium 483.7 mg
  Total Carbohydrate 21.1 g
      Dietary Fiber 3.7 g
      Sugars 0.0 g
  Protein 12.7 g
  Vitamin A 0.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.5 %
  Vitamin C 3.1 %
  Vitamin D 0.0 %
  Vitamin E 24.7 %
  Calcium 3.3 %
  Copper 5.8 %
  Folate 10.4 %
  Iron 7.0 %
  Magnesium 20.8 %
  Manganese 13.9 %
  Niacin 33.1 %
  Pantothenic Acid     4.3 %
  Phosphorus     19.6 %
  Riboflavin 4.2 %
  Selenium 5.5 %
  Thiamin 4.7 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in ants on a log

View the full ants on a log Recipe & Instructions
Submitted by: PAIGE48

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of ants on a log

282 calories of Peanut Butter, smooth style, with salt, (3 tbsp)

42 calories of Raisins, (1 miniature box (.5 oz))

3 calories of Celery, raw, (5 strip (4" long))


Nutrition & Calorie Comments  

I prefer less peanut butter to lower the fat and calories or split this up into two servings. Submitted by:
SWEATERPUPS

(3/13/07)
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