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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 143.7
  Total Fat 4.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 1.8 g
  Cholesterol 1.3 mg
  Sodium 354.9 mg
  Potassium 150.1 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 4.4 g
      Sugars 6.8 g
  Protein 5.2 g
  Vitamin A 1.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.9 %
  Vitamin C 4.7 %
  Vitamin D 2.1 %
  Vitamin E 4.6 %
  Calcium 8.4 %
  Copper 6.9 %
  Folate 4.9 %
  Iron 6.9 %
  Magnesium 13.8 %
  Manganese 53.2 %
  Niacin 7.1 %
  Pantothenic Acid     2.8 %
  Phosphorus     10.8 %
  Riboflavin 3.7 %
  Selenium 18.2 %
  Thiamin 5.9 %
  Zinc 7.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Raspberry Pumpkin Seed Bran Muffins

View the full Raspberry Pumpkin Seed Bran Muffins Recipe & Instructions
Submitted by: GIRLXINXBLUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raspberry Pumpkin Seed Bran Muffins

53 calories of Flour, whole grain, (0.13 cup)

23 calories of Granulated Sugar, (0.03 cup)

21 calories of Canola Oil, (0.17 tbsp)

15 calories of Flaxseed, (0.25 tbsp)

11 calories of Pumpkin Seeds, (0.04 cup)

10 calories of Kirkland Organic Lowfat Milk, (0.08 cup)

5 calories of Wheat bran, crude, (0.04 cup)

5 calories of Raspberries, (0.08 cup)

3 calories of Egg white, fresh, (0.17 large)

0 calories of Baking Powder, (0.13 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.13 tsp)


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