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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 152.9
  • Total Fat 5.1 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 4.9 mg
  • Sodium 293.5 mg
  • Potassium 382.5 mg
  • Total Carbohydrate 23.5 g
  • Dietary Fiber 5.7 g
  • Sugars 2.8 g
  • Protein 5.4 g
  • Vitamin A 7.8 %
  • Vitamin B-12 0.3 %
  • Vitamin B-6 7.3 %
  • Vitamin C 24.8 %
  • Vitamin D 0.0 %
  • Vitamin E 1.6 %
  • Calcium 7.0 %
  • Copper 7.6 %
  • Folate 31.9 %
  • Iron 8.8 %
  • Magnesium 13.0 %
  • Manganese 34.2 %
  • Niacin 6.1 %
  • Pantothenic Acid 4.0 %
  • Phosphorus 10.5 %
  • Riboflavin 6.1 %
  • Selenium 4.0 %
  • Thiamin 10.3 %
  • Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Succatash

View the full Succatash Recipe & Instructions
Submitted by: STAR_FLOWER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Succatash

46 calories of Lima Beans, (0.20 cup)

42 calories of Salt Pork (cured pork), (0.20 oz)

32 calories of Yellow Sweet Corn, Frozen, (0.20 cup kernels)

12 calories of Onions, raw, (0.20 cup, chopped)

10 calories of Okra, frozen, cooked, (0.20 cup slices)

10 calories of Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, (0.20 serving)


Nutrition & Calorie Comments  

I honestly tried this recipe because the submitter's name was starflower like mine : ) But WOW is this yummy! My salt pork was a little extra salty, so I added some chopped up potatoes to suck up some of the salt. But this was great, will be making it again. Makes an awesome lunch. Submitted by:
STARFLOWER22

(8/1/09)
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