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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 40.0
  Total Fat 0.1 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 492.9 mg
  Potassium 235.7 mg
  Total Carbohydrate 8.8 g
      Dietary Fiber 1.6 g
      Sugars 6.3 g
  Protein 1.3 g
  Vitamin A 0.5 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.1 %
  Vitamin C 5.6 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 1.4 %
  Copper 3.0 %
  Folate 14.8 %
  Iron 3.3 %
  Magnesium 4.4 %
  Manganese 12.4 %
  Niacin 1.3 %
  Pantothenic Acid     1.2 %
  Phosphorus     3.1 %
  Riboflavin 1.8 %
  Selenium 0.8 %
  Thiamin 1.6 %
  Zinc 1.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vidalia Onion and Beet Salad

View the full Vidalia Onion and Beet Salad Recipe & Instructions
Submitted by: TEACHER-MOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vidalia Onion and Beet Salad

31 calories of Beets, boiled, (70.83 grams)

5 calories of Onions, raw, (0.08 large)

3 calories of Granulated Sugar, (0.17 tsp)

1 calories of red wine vinegar, Pompeian, (0.67 tbsp)

0 calories of Salt, (0.13 tsp)


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